So many people view eating healthy as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to healthy eating, it isn’t about giving up food or flavor; it’s about discovering new foods and flavors while always keeping a vigilante eye on your overall health.
There are many spices out there that can make even the blandest of foods a little exciting. Fish and chicken are popular diet foods because they are lean meats. However, adding a little blackening seasoning is a great way to put a little punch in your meal that will make it taste great without packing on the calories of dressing marinades or soaking in butter before broiling. You do not have to stop there. Italian seasoning can also add a little flavor to your kitchen without adding the extra calories that you are working so hard to avoid.
This coming season, our food correspondents and contributors will share their expertise to help you truly enjoying eating healthy without feeling underwhelmed!